army prt cheat sheet

PRT Cheat Sheet.docx.pdf 1. Fall in! 9. Squat Bender!.... Web  17. Y Raise! (Slow) (Arms at 45 degrees. Palms facing each other. Toes pointed rearward. Raise arms 3-6 in.) 25. Turn and Lunge! (SLOW) 33. Thigh Stretch!.

PRT Cheat Sheet.docx.pdf 1. Fall in! 9. Squat Bender!...
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Web  Army PRT Exercises Descriptions #1. Bend and Reach. This exercise is essentially a warm-up for your hips and lower back. It will also raise your heart... #2..

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